Of all the everyday positions in baseball, Catcher may be the most important. From pitch calling to setting the defense, it is the only position that is involved in every pitch of every game. Which is why it is so important for catcher’s to be in the best possible game shape than anyone else on the diamond.
Without the consistent, everyday rhythm of baseball, it can be challenging for catchers to stay in shape and keep up their strength, endurance, and their reflexes. If you’re a catcher, here are some drills you can do to stay ahead of your competition.