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SKLZ Basketball Training System
The Basketball Training System includes 3 tools that will get you a step ahead of the competition. Develop first-step quickness and lateral speed with the Lateral Resistor. Improve offensive and defensive technique with Reaction Belts. And boost your vertical with Hopz.
Develop first-step quickness and lateral speed
Strengthen key muscles for fluid movement and proper positioning
Improve athletic stances and quick movements
Heavy duty nylon webbing, and adjustable Velcro® ankle cuffs fits most athletes
Removes quickly to change up training or swap between athletes
Develop evasive offensive skills
Refine lock-down defensive technique
Simulate one-on-one coverage through a variety of shadow drills
Includes two belts,, three sets of velcro breakaway leashes (4, 7 & 10 feet) and carry bag
Develop explosive leg drive and power
Maximize your vertical and strengthen your lower body
Resistance bands quickly attach and release to ankle straps and belt rings
Durable bands with resistance up to 40 lbs
Ankle straps with built in shoe harness keeps resistance bands in place
Adjustable belt fits most waist sizes
Recommended user height: 5'4'' to 6'2"