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Crossover Symmetry - Rotator Cuff & Scapular Strengthening - Indoor/Outdoor Package
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Crossover Symmetry

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Crossover Symmetry – Rotator Cuff & Scapular strengthening – Indoor & Outdoor package
Research based, Pre-packaged, Rotator Cuff & Scapular strengthening protocols.

Program Includes: 3 protocols developed by MLB physical therapist , complete in 5 minutes.

  • Activation: Pre-throwing warm up, sequentially designed, improving athletes ‘scapular humeral head rhythm’ ready to perform in 5 minutes or less.
  • Plyometric: Oscillations target quick twitch muscle fibers for game day strength; bridges the gap between clinical rehab and on the field sports performance.
  • Recovery: Post activity, this eccentric (negative) version of the workout provides tensile strength for muscle tissue and flushes out toxins in muscle tissue for rapid recovery.

Package Content:
• Two educational DVD's, Aluminum workout chart, Training booklet, Two pairs of crossover cords with carabineers, Drawstring backpack and two door attachments for home, office, or on the road use.
• Attachable to a chain link fence, as a perfect solution for indoor/outdoor sports training.

Available ages with catering bank resistance levels:
• Youth - Ages 8-12
• Athletic - 14+ High School level
• Elite - College & Pro

Used by:
50% of MLB, NFL, NBA, NHL & 75% of NCAA D1 baseball teams, created by MLB Physical Therapist Jim Moran.

  • "Crossover Symmetry has provided me with a great all-inclusive option to train my players and ensure optimal shoulder health. This is an easy system to use, easy to progress, and delivers an optimal result."
  • Dana Cavalea, CSCS
    Head Strength and Conditioning Coach
    New York Yankees